{"product_id":"mum-wellness-journal-printable-gratitude-50870","title":"Mum Wellness Journal Printable, Gratitude Journal for Mums, Self Care Tracker, Mood Tracker, Mindful Mum, Undated, A4 A5 Letter","description":"\u003cp\u003eA little space just for you, mama. Twenty gentle, undated pages to notice the good, check in with yourself and be as kind to you as you are to everyone else.\u003c\/p\u003e\n\u003cp\u003e★ WHAT'S INCLUDED\u003cbr\u003e\n• Cover page and a little hello\u003cbr\u003e\n• Monthly goals\u003cbr\u003e\n• 31-day self-care tracker\u003cbr\u003e\n• Mood tracker month grid with a simple colour key\u003cbr\u003e\n• Water \u0026amp; sleep tracker\u003cbr\u003e\n• Daily gratitude page in two layouts (3 things, highlight, intention)\u003cbr\u003e\n• Weekly reflection\u003cbr\u003e\n• Self-care ideas list\u003cbr\u003e\n• 10 \"a little note to self\" prompts (5 pages)\u003cbr\u003e\n• Kind words page\u003cbr\u003e\n• My happy list\u003cbr\u003e\n• Lined and dotted notes pages\u003cbr\u003e\n• \"When things feel hard\" support page\u003cbr\u003e\n• How-to-use guide\u003c\/p\u003e\n\u003cp\u003e★ DETAILS\u003cbr\u003e\n• 3 PDF files: A4, A5 and US Letter (20 pages each)\u003cbr\u003e\n• Undated, so you can start any day\u003cbr\u003e\n• Soft blush, rose, sand and sage on warm cream\u003cbr\u003e\n• Designed to be filled in by hand\u003c\/p\u003e\n\u003cp\u003e★ PERFECT FOR\u003cbr\u003e\n• Busy mums who need five minutes for themselves\u003cbr\u003e\n• New and expecting mums\u003cbr\u003e\n• A thoughtful Mother's Day or baby shower gift\u003cbr\u003e\n• Starting a gratitude habit\u003cbr\u003e\n• A5 planner lovers\u003c\/p\u003e\n\u003cp\u003e★ HOW IT WORKS\u003cbr\u003e\n1. Buy and download the files from your Etsy account (Purchases and reviews)\u003cbr\u003e\n2. Open the PDF for your paper size\u003cbr\u003e\n3. Print at home or at a print shop at Actual size \/ 100%\u003cbr\u003e\n4. Print extra daily and tracker pages whenever you need them\u003c\/p\u003e\n\u003cp\u003e★ PLEASE NOTE\u003cbr\u003e\n• This is a DIGITAL DOWNLOAD. No physical item will be posted.\u003cbr\u003e\n• For personal use only. Please don't share, resell or redistribute the files.\u003cbr\u003e\n• This journal is for reflection and self-care and is not a substitute for professional support. If things feel hard, please reach out to your GP, midwife or health visitor.\u003cbr\u003e\n• Files are not editable; they are designed to be filled in by hand.\u003cbr\u003e\n• Binders, pens and props in photos are not included.\u003cbr\u003e\n• Colours may vary slightly depending on your screen, printer, ink and paper.\u003cbr\u003e\n• Due to the nature of digital downloads, I can't offer returns or refunds, but if anything isn't right please message me and I'll be happy to help.\u003c\/p\u003e\n\u003cp\u003eThank you for supporting a small UK business ♡ Hello Beautiful Designs\u003c\/p\u003e\n\u003cp\u003eThis printable was designed by me with the help of AI tools, and the mock-up images were also created with AI.\u003c\/p\u003e","brand":"HBDesignsandStickers","offers":[{"title":"Default Title","offer_id":57639856603511,"sku":"C036","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/9532\/6801\/files\/il_fullxfull.8743021369_3j3g.jpg?v=1792920707","url":"https:\/\/www.hellobeautifuldesigns.co.uk\/products\/mum-wellness-journal-printable-gratitude-50870","provider":"HBDesignsandStickers","version":"1.0","type":"link"}